Writers Unbound

The video included below offers a more in depth discussion about food. Please listen and watch.

Finally if you visit the link above, you will note how a few people can create a press about their passion. If you are interested in Ayurveda, this can be an exciting resource for you. If you are a wanna be publisher, then you can remember that these projects create vitality in our field for self-sufficiency. Dream big. Create your action plans. Namaste. Mary MacIntyre
www.ayurveda.com
4. The Yoga of Herbs, Dr. David Frawley & Dr. Vasant Lad, 1986, Lotus Press, Twin Lakes, WI.
5. Ayurvedic Cooking for Self Healing, Usha Lad and Dr. Vasant Lad, 1997, The Ayurvedic Press, Albuquerque, NM

Ayurvedic Cooking for Self-Healing
by Usha and Dr. Vasant Lad

A compendium of tasty and balanced Ayurvedic recipes combined with information on the Ayurvedic principles of food and diet; a comprehensive listing of foods categorized by suitability to body type as well as a chart listing the qualities of foods; a chart to determine your own constitution… and much more.
ISBN 10: 1-883725-05-4
ISBN 13: 978-1-883725-05-1
256 pp. $15.00

Excerpts:

A Cookbook with Herbal Healing Tips from the Kitchen!

From the kitchen of Usha and Vasant Lad come their favorite recipes. Passed along through both their families, these recipes are examples of balanced, tasty food from a long line of vegetarian cooking. Experience the health benefits of Ayurvedic cooking.

Included in this book are chapters on:
The principles of Ayurveda and individual constitution
Maintaining one’s health, digestion and constitutional balance
The importance of proper food combining for optimal well-being
Setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family
More than 100 recipes of delicious Ayurvedic cuisine
Ayurvedic Cooking for Self-Healing

Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one’s health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more.

These important sections provide even more benefits from Ayurveda:
Nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables!
A chart for determining your individual constitution.
Comprehensive food guidelines for basic constitutional types.
A listing of the qualities of foods and their affects on the doshas.

ISBN-10 1-883725-05-4
ISBN-13
978-1-883725-05-1
256 pp. $15.00
Order Here

Click here for
excerpts from this book and more details.
Secrets of the Pulse: The Ancient Art of Ayurvedic Pulse Diagnosis
by Dr. Vasant Dattatray Lad
Available now!

Showing the principles and application of Ayurvedic pulse diagnosis, this book springs from the ancient Vedic traditions as taught to Vasant Lad from guru to disciple, as well as his own clinical experiences and practice over the last 30 years. It provides a method by which anyone can learn to read his or her own pulse.
ISBN-10 1-883725-13-5
ISBN-13 978-1-883725-13-6
172 pp. $20.00

Books by Robert Svoboda, BAMS

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excerpts from this book
and more details.
Ayurveda: Life, Health and Longevity
by Dr. Robert E. Svoboda
Ayurveda addresses the well-being of the entire being — physical, psychological and spiritual — in an approach to health andhealing that is as relevant to the modern world as it was to the ancient world from which it emerged. Herbs and minerals, nutrition and purification, affirmative ways of living are a few of the ways in which Ayurveda treats not just the ailment but the whole person, emphasizing prevention of disease ….